Why Private Yoga Instruction:

• Build and Customize a personalized Yoga practice

• Proper Alignment

• Breath-work/Pranayama

• Manage Stress

• Pain Management

• Injury Prevention

• Get STRONG and FIT!

• Lose weight

• Inversions/Difficult postures

• Begin a Meditation practice

• You need extra support to begin’

  Yoga styles to choose from:

• Hatha/Vinyasa Flow

• Power Yoga

• Yin Yoga

• Restorative Yoga

• Yoga For Men

• Sports Specific Yoga (Golf, Tennis, Runners)

• Core ‘Pilates Inspired’ Yoga

• Pranayama (Breath-work)

My Approach

I will approach my getting to know you and our sessions with a ‘let’s see the whole picture’, HOLISTIC viewpoint. Everything is connected and has an affect on one thing or another, so if we are working really hard during our sessions and your food and water intake is poor, you’re not getting enough sleep, your mental state of being is agitated or maybe you’ve got  a lot of stress in your life, these things will counteract or prevent the work we do to take hold or to be as effective as they could be if all things were in balance. If these things are important to you, we can discuss how to bring them into balance for Optimal results!

I am a coach, a teacher and friend who is there to support your journey, to help guide you toward your goals, reminding you along the way that you are fully capable of much more than you might give yourself credit.

I will be there to guide and coach you safely and effectively through smart programming specific to you. I will gauge when it is necessary to push and encourage you beyond your comfort zone and know when to move you to the next progression of rep, weight or modification. Our sessions together will be fun and easy going and at the same time very focused and dedicated, leaving you feeling super energized, pumped and inspired to get your day started and to make the necessary shifts and changes in other areas of your life to live as Optimally and Happy as possible! Let’s take good care of ourselves, put in the hard work and never try to ‘fit in’ your yoga and exercise, make it a priority and part of your day, a lifestyle!

What to expect:

• I’ll come to your home or chosen location

• Zoom sessions are available - the comfort of your own home and space

• Skilled, fun and professional personalized attention

• Typical sessions are 1 hour (1 Hour 15 min first time)

• 1st session we will take the time necessary to ‘get to know you’ (injuries, interests)

• Have an awesome session, make good use of the time I’m there!

We will discuss what you can do on your own from this point or schedule more sessions.  My suggestion always is to do a minimum of 3 sessions, this way I can get to know your body and interests thus allowing me to better set you up with ongoing programming and sequencing you do on your own!

What to wear: (May seem obvious but it’s a question I get often)

It’s really up to you, just make sure they are comfortable. You know better than I your body temperature and how much you sweat or don’t sweat. For men it’s usually shorts and somewhat fitted t-shirt. Women tend to lean toward typical leggings or shorts, sports bra with t-shirt over. Removing your socks is best as you will slip on the mat if you keep them on. If you sweat (normal!) keep a small towel nearby the mat.

**It is important to that you are conscious and aware of how you’ll move your body and how your clothes may or may not be revealing during the movements. For you to be super comfortable and confident during the session, take a moment to address this before the session.

Practice Space:

It’s completely up to you to find the best space around your home to practice. Suggestions would be a place that has a good temperature, private and quiet and with a smooth level floor.

A room that doesn’t have a lot of distraction for you … phone, desk work etc :)

We can also do the session outside on a deck or grassy area!

Gear:

Depending on what the priority is in the yoga practice will depend on what’s needed. Typically mats, blocks and straps are used, if you have any of these things, we can use yours, if not I can provide what’s needed.  Have water available, nice to be in the habit of staying hydrated.  

Let’s Talk!

Let me know how I can help you!