200/300 YTT Module

Old School Meets New School: Sun Salutation Workshop

“Bring this fresh take on an old classic back to your students.”

Traditionally Surya Namaskar, the Sun Salutation, has been a system of movements which align the breath, body, and mind while honoring the powerful energy the sun provides as a preparation for what lies ahead. This 4-hour workshop (Can be shortened) is valuable for the beginner and experienced yogi alike. We will explore the traditional elements and benefits while workshopping Sun Sal postures, talk about language used as well as specific modifications that can be provided to students.

The intention and plan will be to work on how to add strength-building and cardiovascular movements (think push-ups, squats, planks) to the traditional sequences of Sun Salutations. This smart, thoughtful, fun, energetic workshop will equip you with the skills to practice and teach traditional Sun Salutations while meeting the ‘modern-day students’ desire to ‘get a workout’ or to make their yoga practice a workout. All of what will be offered is and will respect and honor the traditional offerings, anything added to ‘spice’ it up will be done with care and an overall sense of mindfulness in approach.

200/300 YTT Module

Grounded Flight: A Balance & Inversion Workshop

“Every BODY can defy gravity.”

Balance is a word we hear everywhere. We all strive for balance in our lives, and sometimes we literally need to turn our perspective upside down. In order to achieve balance, one must have a laser focus and active effort to maintain stability. Have you ever fallen out of Crow Pose? Headstand or handstand elude you? In this workshop, students will warm up to open the body, focus the mind, and connect to the breath.

Working through various stages of preparation, key elements and benefits of featured balance or inversion postures will be workshopped. This ensures each student gains the awareness needed when working towards a particular posture, and offers freedom to stop at any stage of progression to explore. Options will be given to accommodate a wide range of experience in this accessible, challenging, and fun workshop. 90 min, 2 hour, and 3 hour formats.

200/300 YTT Module

Intro to Broga® Yoga

“Introduce this game-changing method with the Creator and Co-Founder, Robert Sidoti.”

Broga® Yoga is a unique yoga-based fitness program developed to make yoga more appealing, accessible, and rewarding to anyone, but especially men. This workshop will teach you how Broga® Yoga combines traditional yoga postures, functional fitness movements, and HIIT for a strong, energetic, and challenging mind-body workout.

Additionally, we will address common flexibility and mobility limitations through attainable postures and movements linked to the breath; giving the brand-new beginner and advanced practitioner/teacher the workout they crave and the relaxation they need. This option is great to support the launch of a Broga® program at your location and could serve as a bridge between the yoga and fitness-minded clientele. 90 minutes up to 3 hours depending on what’s desired.

200/300 YTT Module

Lifestyle: Optimal Living

“Powerful tools for living a fulfilling life both on and off the mat.” 

Go “Behind the Scenes” with Robert Sidoti, creator and co-founder of Broga® as he shares how yoga, Buddhist practices and constant open minded approach have impacted his life. He will also share nutrition tips and thought’s he’s found helpful for improving and maintaining his health and sense of vitality up to now. Learn about other forms of exercise and movement modalities that compliment his strong yoga practice.

Explore Yoga Philosophy (Yoga Sutras, 8 limbs) helpful in identifying limiting patterns and improving communication with others. In this session of discussion, movement and experience learn applicable skills to improve daily life through increased energy, mental strength and clarity, sexual vitality, physical appearance and positive attitude. Varying lengths available *We will practice, have time for discussion and more.

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