Yoga - Surf - Relax
WELLNESS RETREAT
J A N U A R Y 13 TH- 20TH, 2024
IN NOSARA, COSTA RICA
what to expect
INCLUDED
7 nights of accommodation at The Nomadic Nosara, Costa Rica
All Breakfast and 5 Dinners served and prepared by the local chef
2 daily yoga classes with Robert Sidoti
Special evenings, amazing sunsets and guest teachers.
Time to rest, relax, explore, adventure, and nurture yourself!
NOT INCLUDED
International flights to Costa Rica ( either Liberia Airport, or San Jose Airport), flights to Nosara ( local flight) if preferred or land transportation to arrive to Nomadic Nosara (can be arranged for you). We basically meet you there ;)
Additional activities, services, tours and excursions
All lunches or any additional meals that are not included in the package.
Accommodations
THE NOMADIC, NOSARA is a lovely boutique walking distance to the Nosara beach, Costa Rica. Nosara is the yoga and surf capital of Costa Rica. But there’s so much more than yoga and surf. Sleep in, follow the sun, surf all day, enjoy stunning sunsets, walk around the shops, markets and enjoy the wildlife and daily local living. For your convenience, we have outlined the available room options for your to choose from:
THE ROOMS
KINGS ROOM
Is literally fit for a king. Taking note from the local Guanacaste artisans we outfitted this room with custom chevron inspired king beds. Whatever your adventure entailed you can rest assured this room is the recharge needed for the following day.
HIGHLIGHTS Locally Farmed Teak, King Be, Private Ensuite Bathroom, Private Courtyard, Pool Side Deck, A/C Fan and Wifi.
COSTS: King Single USD$4200 / USD $2300 per person (if couple).
DUAL QUEEN
Can sleep up to 4 people whether you have 2 friends or 2 couples, this room is big enough to accommodate small groups not wanting to split into 2 different rooms.
HIGHLIGHTS: Two Locally Farmed Teak Queen Beds, Private Ensuite Bathroom, Private Courtyard Pool Side Deck, A/C Fan and Wifi.
COSTS: $2500 per person in a shared room.
Cozy Queen
The Cozy Queen boasts all the same features as our standard queen minus the private courtyard and the teak ceiling. However this room is just as comfy and is all you need to return to after a day of non stop surf sessions.
HIGHLIGHTS:Locally Farmed Teak, Queen Bed Private, Ensuite Bathroom, Covered Front Porch, Privacy Curtains, Full Length Mirror, Wardrobe, A/C Fan and Wifi.
COSTS: Queen Single USD$4200 / USD$2300 per person ( if a couple).
shared dorm
This the most affordable option for solo travelers, or budge travelers to share and experience our retreat.
The bunk room sleeps a total of 8 people and honestly we think this is the funnest room at The Nomadic. If your into meeting new adventure seeking buds this is the spot for you. HIGHLIGHTS: Four, Two Person Locally Farmed Teak, XL Twin Bunks, Two Private Ensuite Bathrooms, Personal Charging Station, Personal Ensuite Locker, A/C Fan, and Wifi.
COSTS: USD$1900 per person
Who is this retreat good for? Advanced? Newbies? Everyone?
This retreat is open to all ‘levels’ and abilities, I love working with beginners! With that said, whether you are a beginner, a fit person or an experienced yogi, you will leave feeling satisfied after each practice!
With 10 years experience leading retreats in various locations around the world (Costa Rica, Mexico, Greece, Bali) I have had all kinds of different people join up, there have been several ‘husbands’ who were convinced by their partner to attend, promising them a good experience … one example is a husband (beginner) who is on his 6th year now!
The yoga is optional. Although I do strongly encourage those who seem hesitant to attend and to do what feels best or right for them, even if that means laying down the entire session. There will be and never is any judgement or forcing of an agenda on anyone ever. This is ultimately your time away and you do as you choose. The yoga is designed to support and enhance your experience there.
If you are a beginner, we can workshop certain challenging postures.
Food for your temple
Your retreat includes all breakfasts during your stay and 5 delicious healthy dinners prepared by a chef. We can meet your dietary restrictions, allergies and food preferences. All ingredients are sourced locally to the extent possible.
NOTE: All lunchs will take place outside of the hotel. Nosara offers a variety of options from local to international to meet all budgets and taste and all within walking distance from our hotel if you would like to try other local foods beyond what is included in the retreat. We will also have special sunset dinners at stunning places to watch the amazing sunsets Nosara has to offer.
yoga
No matter what level you are, the practices will leave you feeling energized, strong, rested and focused. We'll set an open and supportive tone for the week - giving you encouragement and freedom to get what *you* want to get out of the experience. We'll take time to set an introspective intention during practices to help you gain insights and find paths for personal growth. The time away from your normal life provides you space to reflect and connect with yourself, and the retreat community, in ways that you wouldn't at home. Importantly, Robert has been leading retreats like this for a long time. Attendees love them, and him. There is an easy, comfortable, and generally fun-loving camaraderie that develops quickly at retreats led by Robert. No matter who you are, or where you come from, you'll feel welcomed and valued.
“It was beautiful. I love these retreats so much. You make them so special and I love how accepting you are and how you create space for people to be just as they are. I truly love my time and space on your retreats so much and how every moment I’m apart of your trainings/workshops/ and retreats brings me closer to my “self”. Much love Rob from the bottom of my heart. Thank you!”
“ Everything was so magical, Both Allan and I enjoyed ourselves there, so much that we cannot wait to come back next year. I’m missing now my daily yoga doses with you.”
FREQUENTLY ASKED QUESTIONS:
What will each day look like while on this retreat?
2 Daily yoga classes offered by Robert Sidoti (morning and afternoon)
All breakfast Healthy fresh meals per day
5 Dinners at the Hotel, outside dinners arranged at amazing sunset spots!
Group activities as well as any activity you choose to create for yourself
Time off to swim, walk in the ocean, use our hotel pool, take a massage, take surfing lessons or rent a board, hiking, mountain bike, explore the nearby local shops, cafes and restaurants.
Travel Insurance Required?
DEFINITELY. We've seen travel insurance needed, and fortunately for the people who needed it, they had it. They were able to get most of their money back from their trip. You never know what can happen during travel... We now require everyone to get it. It isn't very expensive, and it's 100% worth it.
Are payment plans available?
Yes, absolutely. Once you submit your deposit, we can work with you to establish a payment plan that works for you.
Refund Policy
Deposits and retreat payments are non-refundable. When you commit to the retreat, your spot is no longer available to anyone else, and we immediately begin to incur costs to cover your retreat experience on our end. That said, we are also reasonable people, honest and accommodating. We want this to be the beginning, or continuation, of a long term positive relationship with you. We can usually find a way to work things through, but just know that the official policy is that there are no refunds and that any deviation from that is a rare exception.
CONTACT US FOR MORE DETAILS ABOUT THIS RETREAT